Your Trusted Source for Travel Health Advice

Lisa Chavis, RPh & Cheryl MacDonald, CPhT - Authors and World Travelers Since 2007

Latest Blog Posts


  • 10 Great Reasons To Walk

    10 Great Reasons To Walk

    Getting up and moving is one of the BEST things we can do for our overall health and well-being, so let’s take a WALK! Walking is easy. You’ve been doing…

  • Tackle Jet Lag

    Tackle Jet Lag

    Jet lag – those awful words! You can’t keep your eyes open long enough to snap that long-awaited vista. The hotel pool has a lovely swim-up bar, but you’d rather…

  • 5 Ways to Use the CDC Travel Health Resources for International Travel

    5 Ways to Use the CDC Travel Health Resources for International Travel

    When planning a trip out of the country, you’re faced with a long list of questions. What should you know to stay healthy and safe?  What should you pack? Do…

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