Your Trusted Source for Travel Health Advice

Lisa Chavis, RPh & Cheryl MacDonald, CPhT - Authors and World Travelers Since 2007

Latest Blog Posts


  • Nutmeg – 5 Health Benefits And Tasty, Too!

    Nutmeg – 5 Health Benefits And Tasty, Too!

    Nutmeg? It’s for sprinkling over eggnog during the holidays, right? Yes, and so very much more! The health benefits of nutmeg are amazing! ¬†Spending time in Grenada – The Spice…

  • Keeping Your Sanity During A Long Layover

    Keeping Your Sanity During A Long Layover

    Keeping Your Sanity during a Long Layover A previous article on The Travel Pharmacist discussed how to tackle jet lag and suggested ways on how you can beat the unpleasant…

  • 10 Great Reasons To Walk

    10 Great Reasons To Walk

    Getting up and moving is one of the BEST things we can do for our overall health and well-being, so let’s take a WALK! Walking is easy. You’ve been doing…

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