All posts by Lisa Chavis

Cruise Health: Avoiding Norovirus – The Travel Pharmacist

Cruise Health: Avoiding Norovirus – The Travel Pharmacist

Thinking of going on a cruise? I’m sure you’ve heard all of the horror stories. The dreaded Norovirus Illness – scourge of cruise ship passengers all around the world! Travelers are afraid – and with good reason. Who wants to waste precious (and costly) vacation time feeling as though you’d rather die than face the buffet line? Cruise ship cabins come with many amenities, but spending time getting intimately acquainted with the bathroom isn’t anyone’s idea of a good vacation.

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Let’s Get Physical! 5 Most Effective Exercises For Losing Weight

Let’s Get Physical! 5 Most Effective Exercises For Losing Weight

Working out every day isn’t always easy. It seems as though a million things become more urgent than heading to the gym, but staying healthy is also a big concern. We want the maximum payoff for our precious time spent on exercise. So what are the best exercises for losing weight and keeping physically fit? The American College of Sports Medicine has the answers…

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