Nutmeg – 5 Health Benefits And Tasty, Too!

nutmeg-health

Nutmeg? It’s for sprinkling over eggnog during the holidays, right? Yes, and so very much more!

The health benefits of nutmeg are amazing! ┬áSpending time in Grenada – The Spice Island of the Caribbean – I’m learning just how valuable this little seed can be for our overall health. When you step off the plane in Grenada, you’re enveloped in the balmy scents of nutmeg, ginger and cinnamon hanging heavy in the air. Take a deep breath to savor the aromas, treat your taste buds to a special delight, AND do your body a world of good!

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