EAT CLEAN for 2018! As Close To Nature As Possible

It’s a brand new year. A clean slate. Time to start a few new habits to live a healthier and more active life! We’re certainly getting on the bandwagon this year by trying to eat healthier foods and make time for exercise every day. The picture above was taken while we were house-sitting in New Zealand – this was only one day’s take from the garden!

One thing we’re trying to do more as we travel is to EAT CLEAN. It’s a term you hear often, but what does eating clean really mean? It’s not about how often you wash your veggies, but about staying as close to nature as possible. Try to avoid processed foods from boxes or cans and instead pick lean proteins, fresh fruits and vegetables (organic if possible), and drink lots of water to flush your system. Sometimes this isn’t the easiest thing to do when you’re traveling, but a little preparation goes a long way to helping you stick to your goals.

Here are some specific fruits and vegetables to look for in the produce market for better health –

Skin Health – Look for bright colors to guide you. Sweet potatoes, carrots, kale, and butternut squash are all high in the powerful antioxidant beta carotene. Beta carotene helps shield the body from damaging free radicals that age our skin.

Heart Health – Red onions and red wine! Well, probably not at the same time…but, red onions contain an anti-clotting compound that can lower your risk of heart attack and stroke. Red wine contains the flavonoid called reservatrol to help bring increased levels of HDL or “good” cholesterol in the body.

Brain Boost – To help with memory…now where did I put my keys? Add an extra serving of beets to your plate. Beets help produce nitric oxide in the body, which open blood vessels in the brain. More blood to the brain is a good thing!

Mood Enhancers – To start your day off on the right foot, grab a banana. High in magnesium to raise your spirits and potassium to provide sustained energy, this fruit is a natural antidepressant. Also bananas are packed with vitamin B6, which is a necessary for making the body’s level of neurotransmitters, like serotonin, higher. So much goodness in a portable package.

Food is our fuel and food can be what brings us together. However, making good choices about what we eat is a struggle for us when we travel. Hopefully together we can lend encouragement to others who may be going through the same dilemma – should I have the apple pie or would I be just as happy with an apple? EAT CLEAN. We know what’s best for us, but sometimes making the right decision is hard.

How do you manage to eat healthy when you’re traveling or even when you’re home?

Happy, Healthy Travels for 2018!

Get more great travel health tips as well as spa & wellness destinations on The Traveling Pharmacist. Learn more about the Travel Pharmacist Team – your Travel Health & Wellness Experts!


The Traveling PharmacistAs with all medical conditions discussed on the Internet, check first with your doctor before using any alternative treatments.

Hives and Itchy Rashes – When You Need Relief Fast! The Travel Pharmacist

hives and itchy rashesComing down with an itchy rash or bad case of hives while traveling can be a pretty miserable experience. You need relief and you need it fast. Hives are pretty easy to figure out. If you’ve just eaten something unusual and you break out with red, itchy patches of skin – typically on the chest, arm, or legs – it’s a good chance you’ve got hives. If you’re just in from the sun, taking an unfamiliar medicine, or under a great deal of stress, and those same areas are covered with red, swollen areas that itch intensely, yes – it’s probably hives.

As with other allergic reactions, when the body perceives a threat, it releases histamines. Histamines cause itching, swelling, and redness. Our bodies can even interpret environmental factors like illness and emotional stress as an enemy attack. It’s important to be cautious the first time you get hives and itchy rashes because they can be one of the first symptoms of anaphylactic shock.

Finding The Culprit

Most cases of hives can be traced to one (or even more than one) of the factors below:

NUTS – peanuts, walnuts, or Brazil nuts

SEAFOOD – shrimp, clams, other shellfish

MEDICATIONS – penicillin, flu vaccines, tetanus shots

FOODS – strawberries, milk, wheat

THE GREAT OUTDOORS – grass, poison ivy, poison sumac

INSECT BITES/STINGS – bees, ants, wasps, hornets

ENVIRONMENTAL PRESSURES – cold, heat, sunshine, latex

EMOTIONAL/PHYSICAL STRESS – infections, exercise, travel stress

What To Do For Relief

1. First, and most important, you (or your doctor) must identify what is causing the problem and get away from it as quickly as possible. If you’ve just eaten a particular food or taken a new medicine, stop ingesting it immediately and watch carefully for further signs of allergic reaction. If it’s a medication, call your doctor so she can advise you on stopping it safely. If the sun is the problem, keep covered or stay in the shade until the bumps subside.

2. Avoid exposing hives to heat, or rubbing the itchy areas. When the rash is warmed or rubbed, the more histamine may be released.

3. For fast relief while you’re deciding on the root cause, apply cold, moistened compresses to the itchy area. A cup of plain oatmeal in the bathwater can also provide soothing relief. The colloid (or glue-like substance) in oatmeal starch acts as skin protectant, adds moisture, and soothes irritated and itchy skin.

4. Keep some Benadryl (diphenhydramine) handy. Diphenhydramine works as an antihistamine to stop an allergic reaction in its tracks. This is also the medicine your doctor may recommend if you suffer from sinus allergies. In oral form (tablets or capsules) it will make you sleepy, so be careful if taking it when you need to be alert.

5. Hydrocortisone cream or ointment is very effective for controlling the itch. We always carry a small tube with us when traveling!

6. If it is your first case of hives and they seem unusually severe or long-lasting, it’s a good idea to visit the nearest medical clinic as soon as possible. Some severe cases of hives will require stronger medicines like the corticosteroid prednisone to bring relief.

7. Hives and itchy rashes that don’t respond to antihistamines or corticosteroids and are hindering your ability to breathe may need to be quickly treated with a shot of epinephrine (adrenaline). This medication quickly opens the breathing passages and could save your life. Those with confirmed severe allergic reactions should always travel with a spare Epi-pen type auto injector because you never know when you might be hiking through a nasty patch of poison ivy!

Happy, Healthy Travels!

As with all medical conditions discussed on the Internet, check first with your doctor before using any alternative treatments.

More Travel Health Tips from The Travel Pharmacist HERE.

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